Sticky Tofu Rice with Roasted Broccoli

Sticky Tofu Rice with Roasted Broccoli
  • Tofu
  • Vegano Sticky Tofu Marinade
  • Broccoli Florets
  • White Rice
  • Rice Vinegar
  • Furikake
  • Green Onion
  • Sesame Seeds
30 mins
Contains Allergens:
  • Sesame,
  • Soy

Marinated tofu, baked broccoli, vinegar and seaweed rice, and a delicious savoury sauce that brings these flavours together perfectly.

Step 1: Remove ingredients from bag

Remove tofu, Vegano Sticky Tofu Marinade, broccoli florets, white rice, rice vinegar, Furikake, green onion and sesame seeds from the bag to prepare for cooking.

Step 2: Preheat the oven

Preheat the oven to 400º F.

Step 3: Prepare tofu

Remove tofu from the packaging and wrap in a paper towel to soak out any excess water. Cut into rectangle pieces.

Step 4: Mix tofu

Place tofu cubes in a medium sized bowl or plate. Pour half the marinade over top of the tofu cubes and let sit until the oven is preheated.

Step 5: Prepare broccoli florets

In a medium sized bowl, toss broccoli florets with the olive oil, salt and pepper. Spread onto one side of a lined or non-stick baking sheet.

Step 6: Cook tofu and broccoli

When the oven is hot, remove the tofu cubes from the marinade and spread out onto the other half of the baking sheet with the broccoli. Bake for 20-25 minutes, flipping halfway through the bake time.

Step 7: Cook the rice

While tofu and broccoli are baking, add rice to a small pot with 1 cup of water and a pinch of salt. Bring to a boil then cover and simmer for 15 minutes.

Step 8: Prepare the rice

When rice is done cooking, let it stand for 5 minutes before removing the lid. Fold in rice vinegar and Furikake and mix well.

Step 9: Prepare Vegan Sticky Tofu Marinade

Pour the other half of Vegano Sticky Tofu Marinade into a small saucepan and simmer for 2-3 minutes until slightly thickened.

Step 10: Prepare the green onion

Cut the green onion into small pieces for garnish.

Step 11: Plate your meal

Divide the rice between two shallow bowls or plates. Top with the tofu and broccoli then drizzle the Vegano Sticky Tofu Marinade over top. Garnish with green onion and sesame seeds and serve.

Per Serving
Calories 400
Fat 8g
Carbohydrates 45g
Protein 15g
  • Olive oil
  • Salt and pepper

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