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Protein Bowl

Protein Bowl
  • Lentils
  • Tofu
  • Broccoli
  • Edamame
  • Vegano Sesame Sauce
  • Vegano Edamame Puree
  • Hemp Hearts
25 mins
Contains Allergens:
  • Soy,
  • Sesame

Tofu and lentils topped with edamame puree and a delicious sesame sauce make this bowl flavourful and packed with protein.

1
Step 1: Prep the lentils

Fill a large pot 3/4 full of water, add a pinch of salt and lentils. Bring to a boil, then cover tightly, reduce heat and simmer for approximately 15 - 20 minutes or until lentils are tender. Strain lentils and set aside.

2
Step 2: Prep the broccoli

Cut the broccoli into bite sized pieces. Discard the stem.

3
Step 3: Cook the tofu

In a large pan on medium heat, add oil and crumble the tofu into the pan. Cook for 2 - 3 minutes.

4
Step 4: Cook the vegetables

Add the edamame and broccoli to the pan. Add the Vegano Sesame Sauce. Cook until the vegetables are to your liking.

5
Step 5: Toss in lentils

Toss the lentils into the pan.

6
Step 6: Assemble your meal

To assemble, spoon out lentil and vegetable mixture into bowls and top with Vegano Edamame Puree. Garnish with hemp hearts.

Per Serving
Calories 320
Fat 16g
Carbohydrates 45g
Protein 35g
  • Oil (coconut, vegetable)

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