Protein Bowl

Protein Bowl

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Prep & Cook Time 25 min
Servings 2
Calories 840
Fat 34g
Carbohydrates 80g
Protein 66g
Main Ingredients
  • - Lentils
  • - Tofu
  • - Broccoli
  • - Edamame
  • - Vegano Sesame Sauce
  • - Vegano Edamame Puree
  • - Hemp Hearts
Contains Allergens
  • Soy
  • Sesame
What you'll need
  • Oil (coconut, vegetable)
Instructions
Step 1: Prep the lentils

Fill a large pot 3/4 full of water, add a pinch of salt and lentils. Bring to a boil, then cover tightly, reduce heat and simmer for approximately 15 - 20 minutes or until lentils are tender. Strain lentils and set aside.

Step 2: Prep the broccoli

Cut the broccoli into bite sized pieces. Discard the stem.

Step 3: Cook the tofu

In a large pan on medium heat, add oil and crumble the tofu into the pan. Cook for 2 - 3 minutes.

Step 4: Cook the vegetables

Add the edamame and broccoli to the pan. Add the Vegano Sesame Sauce. Cook until the vegetables are to your liking.

Step 5: Toss in lentils

Toss the lentils into the pan.

Step 6: Assemble your meal

To assemble, spoon out lentil and vegetable mixture into bowls and top with Vegano Edamame Puree. Garnish with hemp hearts.