We have the lowdown on this supplement and how you can incorporate it into your diet.
A typical adult needs about two to four cups of vegetables a day. However, only one in 10 adults are getting enough veggies in their diet. It shouldn’t come as a surprise if you think about what most of us consume daily. Add to that the fact that sometimes, there’s just not enough time to prepare a healthy meal, so you end up grabbing the next available quick snack.
You may be thinking that as a vegan, you’ve got this down pat. Well, perhaps you do. But did you know that you could still be lacking important nutrients like iron, calcium, vitamin B12, iodine, zinc, and omega-3 fatty acids? Good thing supplements like greens powder can help bridge the nutritional gap and do so much more.
What is a greens supplement powder?
In a nutshell, greens supplement powders consist of different fruits and vegetables that are in powder form, making them convenient and easy to consume.
These days, it is a ubiquitous sight in health shops. Most popular supplement brands have their own version of a greens powder. While each formulation may differ from one brand to another, most of them have the following:
- spinach, kale, collards, parsley, broccoli, carrots, tomatoes, green cabbage
- spirulina, chlorella, dulse, kelp
- barley grass, wheatgrass, oat grass, alfalfa grass
- blueberries, raspberries, goji, acai berries
- green tea, grape seed, ginkgo biloba extracts
- plant-based digestive enzymes
- holy basil, astragalus, echinacea, milk thistle
- natural sugar substitutes
- rice bran, inulin, apple fiber
Why are greens supplements good for you?
Before you click ‘add to cart,’ you may want to know what’s in it for you if you get into the greens supplement powder bandwagon. There are many health benefits that this supplement brings, so let us break it down for you.
- It helps detoxify your body
We are exposed to different toxins every single day. Toxins are in our food, household cleaning products, skincare items, the environment, and even our relationships. Supplements like greens powder can help support your body’s natural ability to detox, thanks to the nutrients and phytonutrients it contains. These are choc-full with antioxidants that help get rid of these nasty toxins. (Also, with a healthy body comes a healthy mind, and there is no better time than the present to remove toxic people from your life.)
- Amps up nutrient consumption
Unfortunately, it’s not that easy to get all the good stuff in our bodies. You may be eating all the right things and still fall short on the nutrients you need. Functional Medicine doctor Dr. Mark Hyman explained it best. “Even with a perfect diet, the combination of many things–including our depleted soils, the storage and transportation of our food, genetic alterations of traditional heirloom species, and the increased stress and nutritional demands resulting from a toxic environment–make it impossible for us to get the vitamins and minerals we need solely from the foods we eat,” he shared. In this case, supplements can help.
Greens supplement powders pack a nutritional punch and contain vitamin A, vitamin C, vitamin K, protein, selenium, potassium, and more. It can also help you consume nutrients that some plant-based diets fall short of, such as iron, calcium, iodine, zinc, and omega-3 fatty acids.
- Strengthens your immune system
While the threat of the COVID-19 pandemic still looms, we can all benefit from a stronger immune system. The great thing is that greens powders contain leafy greens rich in vitamins and minerals that support a healthy immune system. Aside from that, you can find a variety of seaweed in our greens supplement ingredient list, which is considered superfoods that contribute to immune function.
- Decreases inflammation
Here’s what’s scary about inflammation: when it’s prolonged and constant, it can lead to chronic diseases like diabetes, cancer, autoimmune diseases, and heart disease. But not all inflammation is bad — in fact, it is necessary for healing because it’s part of our body’s immune response. However, chronic inflammation can wreak havoc on our health. That’s why we must incorporate anti-inflammatory foods like green leafy vegetables and fruits like berries and oranges into our diets. We’d have to eat many servings of vegetables to experience their full anti-inflammatory properties. However, a convenient greens powder makes that a little easier.
- Lowers your blood pressure
If you’re struggling with high blood pressure or simply want to protect your cardiovascular health, this supplement may also help. One study showed that participants exhibited reduced blood pressure after consuming a fruit and vegetable supplement powder for 90 days.
- Improves your skin for that healthy glow
Your skin will also benefit from it. Goji berry, a typical ingredient in greens powders, is a good source of vitamin A, which promotes skin health. Aside from that, it also has vitamin C, which has been linked to healthy skin. On average, a scoop of a greens supplement powder contains at least 80% of the recommended dietary intake of these two vitamins. So if you want glowing skin, this may just help.
How to include greens powder in your diet
One of the most convenient ways to incorporate it is to stir it into water. Some greens powders may have a bit of a bitter, grassy taste, so you may want to try adding it into your fruit and veggie smoothie. Non-dairy milk is also a good option.
But don’t limit yourself to green drinks. Go the savoury route and add it into your soups. You may also stir it into your salad dressing and veggie dips. It’s also a good idea to incorporate it into sauces like pesto. Even if you’re not a whiz in the kitchen, you’ll find ways to include greens powder into your meals. Start simple with your smoothies and juices, then work from there.
Don’t forget to check out the instructions that come with your greens powder — this will help you maximize the use of your supplement.
While greens are great, you still need to eat real food.
A final caveat before you start using this supplement: While greens supplement powders have tremendous health benefits, they should not act as a substitute for having fruits and vegetables in your diet. Eating wholesome foods is still necessary to maintain peak health. Think of greens powder as just an add-on and an excellent way to get more of the healthy stuff into your body.